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Meal Plan — January week 1
January 2012 — Week 2 Monday: Breakfast: Egg white scramble w/ artichoke hearts, spinach, onion, red bell pepper Lunch: Sandwich + fruit Snack: Fruits + nuts Dinner: Herbed Lamb Chops with Greek...
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Meal Plan — January Week 2
Monday: Breakfast: Egg white scramble w/ artichoke hearts, spinach, onion, red bell pepper Lunch: Chicken wrap + fruit Snack: Fruits + nuts Dinner: Fettuccine with Shrimp, Garlic & Broccoli...
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Meal Plan — January Week 3
Monday: Breakfast: Egg white scramble w/ artichoke hearts, spinach, onion, red bell pepper Lunch: Turkey Sandwich + fruit Snack: Fruits + nuts Dinner: Bean Bolognese Tuesday: Breakfast: Steel cut oats...
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Meal Plan — January Week 4
Monday: Breakfast: Steel cut oats w/ banana, almonds, and raw honey Lunch: Hard Boiled egg + fruit Snack: Fruits + nuts Dinner: Shrimp Tacos Tuesday: Breakfast: Granola and greek yogurt + fruit Lunch:...
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Weekly Meal Plan Ideas
Dinner Ideas: Mustard Crusted Salmon Spiced Turkey with Avocado-Grapefruit Relish Skillet Chicken with Cranberries and Apples Roasted Cod with Tomato-Olive-Caper Tapenade Tempeh-Quinoa Bowl Greek...
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Weekly Meal Plan Ideas
Dinner Ideas: Mediterranean Salmon Turkey Meatloaf Mediterranean Stuffed Chicken Greek Orzo Stuffed Bell Peppers Chicken Kebabs Greek Bison Burgers Lemon, Basil, Shrimp Pasta Lunch Ideas: Spinach Salad...
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Weekly Mediterranaen Meal Plan Ideas
Dinner Ideas: Tuscany Chicken w/ Artichoke Turkey Sausage & Arugula Pasta Mediterranean Tilapia Lamb Burgers Shrimp and Asparagus Pasta Bison and Butternut Squash Chili Stuffed Portobello...
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